A comprehensive 12-week training program designed to prepare you for your next HYROX race. This structured plan combines strength training, running, race-specific conditioning, and a progressive taper to help you build endurance, improve performance, and arrive at the start line ready to race. Now includes 1 week baseline testing to establish required pacing, RPE, and effort.
12-Week HYROX Prep & Taper Program
A comprehensive 12-week training program designed to prepare you for your next HYROX race. This structured plan combines strength training, running, race-specific conditioning, and a progressive taper to help you build endurance, improve performance, and arrive at the start line ready to race.
What’s Included:
· 12 weeks of structured programming
· Strength training with RPE guidance
· Running workouts (Zone 2, Tempo, Threshold & VO₂ Max)
· HYROX-specific conditioning sessions
· Progressive taper into race day
· Coach’s Notes, race standards, and pacing guidance
· Printable PDF with lifetime access
Perfect for: First-time HYROX athletes through experienced competitors looking for a structured, proven race preparation plan.
Prioritize before you optimize.
12-Week HYROX Prep & Taper
A comprehensive 12-week training program designed to prepare you for your next HYROX race. This structured plan combines strength training, running, race-specific conditioning, and a progressive taper to help you build endurance, improve performance, and arrive at the start line ready to race. Now includes 1 week baseline testing to establish required pacing, RPE, and effort.