Who’s behind DAD REPS

I’m Tyler Lee — a high-level HYROX athlete, coach, full-time paramedic, father of two, and the founder of Dad Reps.

My mission is simple: help busy working-class professionals and parents alike take charge of their lives through manageable discipline and consistency.

I know firsthand what it’s like to chase high-level performance while balancing a demanding career, family, and the responsibilities of everyday life. I’ve competed at the highest levels of fitness as a CrossFit Games team athlete and elite HYROX competitor, all while working full-time as a paramedic and raising two kids.

I don’t believe you need to train for hours every day, follow an unrealistic diet, or completely restructure your life to become the best version of yourself.

You need a manageable plan, consistent execution, and the discipline to keep showing up.

My approach combines my experience as an elite-level athlete and coach with my academic background in Psychology and Human Kinetics, giving me a deeper understanding of both the physical and psychological side of performance.

Dad Reps was created for people who have real responsibilities — careers, kids, families, and busy schedules — but refuse to use those responsibilities as an excuse to stop investing in themselves.

You don’t need more time. You need to prioritize before you optimize.

This is about building a stronger body, a stronger mind, and a life you’re proud to lead.

Get after it. Stay consistent. Become your best.

LEAD FROM THE FRONT.