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A comprehensive 12-week training program designed to prepare you for your next HYROX race. This structured plan combines strength training, running, race-specific conditioning, and a progressive taper to help you build endurance, improve performance, and arrive at the start line ready to race. Now includes 1 week baseline testing to establish required pacing, RPE, and effort.
A comprehensive 12-week training program designed to prepare you for your next HYROX race. This structured plan combines strength training, running, race-specific conditioning, and a progressive taper to help you build endurance, improve performance, and arrive at the start line ready to race. Now includes 1 week baseline testing to establish required pacing, RPE, and effort.