16 -Week
HYROX Builder
$159.99
A complete single-session HYROX prep.
One session a day, 16 weeks, built to take you from your first training block to race day.
The 16 Week HYROX Builder is a structured 16-week build toward HYROX. It's designed for athletes who want to show up on race day strong, fit and ready, without training twice a day to get there. Every day is one focused session. Running, strength and station work progress week by week, and deload weeks are built in so you keep building instead of burning out.
16 WEEK HYROX BUILDER
A complete single-session HYROX prep.
One session a day, 16 weeks, built to take you from your first training block to race day.
The 16 Week HYROX Builder is a structured 16-week build toward HYROX. It's designed for athletes who want to show up on race day strong, fit and ready, without training twice a day to get there. Every day is one focused session. Running, strength and station work progress week by week, and deload weeks are built in so you keep building instead of burning out.
What these 16 weeks cover
Structured running. Zone 2, tempo, threshold and interval work that progresses across the full 16 weeks.
Strength and power. Progressive strength sessions built around race-specific power output.
HYROX-specific conditioning. All 8 HYROX stations and compromised running throughout, so race day feels familiar.
Periodized load. Deload weeks at Weeks 5, 10 and 14 to manage fatigue through 16 weeks of progressive training.
Instant PDF download. All 16 weeks, every session written out day by day, ready to train from your phone.
Prioritize before you optimize.
16-Week HYROX Builder
A complete single-session HYROX prep.
One session a day, 16 weeks, built to take you from your first training block to race day.
The 16 Week HYROX Builder is a structured 16-week build toward HYROX. It's designed for athletes who want to show up on race day strong, fit and ready, without training twice a day to get there. Every day is one focused session. Running, strength and station work progress week by week, and deload weeks are built in so you keep building instead of burning out.