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Three runs a week. Eight weeks. A stronger engine.
The 8 Week Running Development program builds your running specifically and on its own. Each week has three focused runs: a threshold day, a tempo day and a long run. Mileage and intensity build week by week. It's designed for hybrid athletes, HYROX racers and anyone whose running is holding them back and who wants a clear, structured plan to fix it. The plan still leaves room for your strength or functional training on off days.
Running is the biggest piece of the HYROX puzzle. This program builds it on its own so you bring a stronger engine to everything else.
Three runs a week. Eight weeks. A stronger engine.
The 8 Week Running Development program builds your running specifically and on its own. Each week has three focused runs: a threshold day, a tempo day and a long run. Mileage and intensity build week by week. It's designed for hybrid athletes, HYROX racers and anyone whose running is holding them back and who wants a clear, structured plan to fix it. The plan still leaves room for your strength or functional training on off days.
Running is the biggest piece of the HYROX puzzle. This program builds it on its own so you bring a stronger engine to everything else.